Sunday, January 27, 2013

Mexican Chowder

This has become a family favorite!  Ok, so Nicolina doesn't enjoy it so much...yet.  She's got a thing against beans.  But that doesn't stop us.  It's a great substitute for chili during these cold winter nights and definitely the recipe we've made the most as we have begun our journey into the world of plant-based eating.  I made the happy discovery of nutritional yeast with this one, too!  

Mexican Chowder
adapted from "Everyday Happy Herbivore" by Lindsay Nixon .  Serves 3.  This recipe is also very easy to double for a crowd.  It would also be very easy to substitute various types of peppers, beans etc and you can spice it up as much as you want!  

1 small sweet onion, finely diced
 2 garlic cloves, minced
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
2 tsp chili powder
1/2 tsp paprika
1/2 tsp ground cumin
1/4 c. nutritional yeast (found in the bulk section of your favorite alternative grocery)
1 c. non dairy milk (I use almond)  
2 tbsp. ketchup
1 tbsp. yellow miso (found in the refridgerated section of y.f.a.g.)
1 can yellow corn
1 can black beans
1 can diced tomatoes (not in the original recipe, but is a great addition)
Juice of 1 lime
Salt and pepper, to taste

Garnishes (any/all of the following):  cilantro, sliced green onion, diced avacado, jalapeno slices, lime wedges

Line a large pot with a thin layer of water and bring to a boil.  
Add onion and garlic and sauté until onion becomes translucent, about 2 minutes.  Add bell peppers and spoices and reduce heat to medium, continuing to cook. Meanwhile, whisk 1/4 cup of nutritional yeast with the nondairy milk and ketchup, then pour over bell peppers, stirring to combine everything.  
Add miso, corn, black beans and tomatoes and stir in.  Squeeze in lime juice.  For a stronger cheese flavor, whisk in 1 to 2 more tablespoons of the nutritional yeast.  Reduce heat and simmer for a few minutes, then ladle into bows.  Serve with tortilla chips or cornbread and garnishes.  

Here is a link to the original recipe, from the Forks Over Knives website (a great resource)!  

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